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take our free stress assesment

Schedule a call

take our free stress assesment

Schedule a call

Get a personalized report on what's draining you—and a science backed plan to fix it.

Get a personalized report on what's draining you—and a science backed plan to fix it.

Spot the early signs of stress — and reset your energy, focus, and mood with small, simple steps.

Spot the early signs of stress — and reset your energy, focus, and mood with small, simple steps.

Click here to get the report

Click here to get the report

Real life experience

10+

Inspiring
stories

Process

Your Personalized Plan for Managing Stress and Health

Your Personalized Plan for Managing Stress and Health

A personalized 4-week program that helps you reset stress patterns, build resilience, and feel like yourself again.

Understand Your Stress and Health Patterns

Using our personalized SATS report, you’ll discover which factors—like sleep, blood sugar, or emotional stress—are affecting your energy, focus, and overall health. It’s a practical way to understand why you’re feeling the way you do.

Step 1

Step 1

Get a Personalized Action Plan

A Plan That Fits Your Life No generic advice here. Your action plan is designed for your daily routine, making it easy to add healthier habits around meals, sleep, exercise, and stress management—without overwhelming your schedule.

Step 2

Step 2

Start Seeing Progress

Foundations+ helps you make small, consistent changes that fit into your everyday life. You’ll feel more in control, more balanced, and better prepared to handle life’s challenges—step by step.

Step 3

Step 3

We help you beat the real reasons you’ve been feeling off

We help you beat the real
reasons you’ve been feeling off

  • 😴 Poor sleep quality

  • ⚡️ Low energy and fatigue

  • 🧠 Brain fog and trouble focusing

  • 😣 Anxiety and restlessness

  • 🌥️ Midday fatigue

  • 🤰 Bloating and digestive issues

  • 💥 Emotional outbursts

  • 🎯 Trouble focusing

  • 📉 Motivation dips

  • ⚖️ Stubborn weight gain

  • 🌪️ Mood swings

Why do you need this program

The Benefits of Starting With Foundations+

The Benefits of Starting With Foundations+

01

Chronic Stress is an Epidemic

Over 50% of adults report daily stress that negatively affects health, work, and relationships.

01

Chronic Stress is an Epidemic

Over 50% of adults report daily stress that negatively affects health, work, and relationships.

01

Chronic Stress is an Epidemic

Over 50% of adults report daily stress that negatively affects health, work, and relationships.

02

Your Health, Personalized

Our human-first AI translates your stress patterns into a clear, actionable plan—no guesswork, just real steps to better health.

02

Your Health, Personalized

Our human-first AI translates your stress patterns into a clear, actionable plan—no guesswork, just real steps to better health.

03

Your Entry Point to Resilience

Foundations+ helps you test the waters before diving into more intensive programs. Think of it as your personal health baseline.

03

Your Entry Point to Resilience

Foundations+ helps you test the waters before diving into more intensive programs. Think of it as your personal health baseline.

Client Story

Hear From Someone
Who’s Been There

Hear From Someone Who’s Been There

Hear From Someone Who’s Been There

I figured a new diet or more sleep would fix it, but stress was the real culprit behind my low energy and mood swings.
I figured a new diet or more sleep would fix it, but stress was the real culprit behind my low energy and mood swings.
I figured a new diet or more sleep would fix it, but stress was the real culprit behind my low energy and mood swings.

Meet David Walker, 42

Sales professional. Father of two. Late-night emails, early meetings, and constant travel. Crashing at 3 PM, eyes on screens until 11 PM. Labs? “Normal.” But something felt off.

🔥 Fatigue

😵‍💫 Brain Fog

⏰ Late Nights

💼 High Stress Job

Step 1: Finally Seeing the Big Picture

"During my first coaching session, the coach walked me through my SATS report. It felt like someone had finally connected the dots—my symptoms weren’t random. Sleep disruption and blood sugar swings were driving my stress, and I finally knew where to focus."

✅ Got his SATS stress profile reviewed by a coach

✅ Main issues identified: sleep disruption + energy crashes

Step 1: Finally Seeing the Big Picture

"During my first coaching session, the coach walked me through my SATS report. It felt like someone had finally connected the dots—my symptoms weren’t random. Sleep disruption and blood sugar swings were driving my stress, and I finally knew where to focus."

✅ Got his SATS stress profile reviewed by a coach

✅ Main issues identified: sleep disruption + energy crashes

Step 1: Finally Seeing the Big Picture

"During my first coaching session, the coach walked me through my SATS report. It felt like someone had finally connected the dots—my symptoms weren’t random. Sleep disruption and blood sugar swings were driving my stress, and I finally knew where to focus."

✅ Got his SATS stress profile reviewed by a coach

✅ Main issues identified: sleep disruption + energy crashes

Step 2: A Plan That Fit My Life

"My action plan felt like it was designed for real life. No overwhelming lists—just clear steps I could actually follow. The coach gave me practical strategies for adjusting meal timing, improving sleep, and managing stress—without flipping my schedule upside down."

📑 Personalized action plan created by Serapath AI

🧑‍🏫 1-on-1 coaching to guide me through it

Step 2: A Plan That Fit My Life

"My action plan felt like it was designed for real life. No overwhelming lists—just clear steps I could actually follow. The coach gave me practical strategies for adjusting meal timing, improving sleep, and managing stress—without flipping my schedule upside down."

📑 Personalized action plan created by Serapath AI

🧑‍🏫 1-on-1 coaching to guide me through it

Step 2: A Plan That Fit My Life

"My action plan felt like it was designed for real life. No overwhelming lists—just clear steps I could actually follow. The coach gave me practical strategies for adjusting meal timing, improving sleep, and managing stress—without flipping my schedule upside down."

📑 Personalized action plan created by Serapath AI

🧑‍🏫 1-on-1 coaching to guide me through it

Step 3: Extra Support, Just When I Needed It

"I got to pick an additional session based on what I needed most. I chose a nutrition session because I really wanted to get my energy back on track. It was so helpful to have a coach walk me through exactly how to make better food choices—no guesswork."

🍽️ Nutrition session for energy and meal timing

🧭 Confidence to keep going, even on busy days

Step 3: Extra Support, Just When I Needed It

"I got to pick an additional session based on what I needed most. I chose a nutrition session because I really wanted to get my energy back on track. It was so helpful to have a coach walk me through exactly how to make better food choices—no guesswork."

🍽️ Nutrition session for energy and meal timing

🧭 Confidence to keep going, even on busy days

Step 3: Extra Support, Just When I Needed It

"I got to pick an additional session based on what I needed most. I chose a nutrition session because I really wanted to get my energy back on track. It was so helpful to have a coach walk me through exactly how to make better food choices—no guesswork."

🍽️ Nutrition session for energy and meal timing

🧭 Confidence to keep going, even on busy days

💬 In Her Words:

"Foundations+ didn’t just give me information. It gave me a plan, support, and real strategies I could use every day. I finally feel like I’m in control of my health again."

💬 In His Words:

"Foundations+ didn’t just give me information. It gave me a plan, support, and real strategies I could use every day. I finally feel like I’m in control of my health again."

💬 In Her Words:

"Foundations+ didn’t just give me information. It gave me a plan, support, and real strategies I could use every day. I finally feel like I’m in control of my health again."

What’s Really Behind the Way You Feel?

Everyday symptoms are often just the tip of the iceberg—hidden stressors in your body could be the real drivers of your fatigue, mood swings, and restless nights. Let’s connect the dots:

What You Feel

😴 Fatigue & Energy Crashes

😴 Fatigue & Energy Crashes

🌫️ Brain Fog & Forgetfulness

🌫️ Brain Fog & Forgetfulness

💤 Poor Sleep Quality

💤 Poor Sleep Quality

🥴 Mood Swings & Emotional Crashes

🥴 Mood Swings & Emotional Crashes

What’s Really Happening

Blood sugar imbalances and disrupted sleep cycles leave your body stuck in "survival mode."

Blood sugar imbalances and disrupted sleep cycles leave your body stuck in "survival mode."

Chronic stress and irregular sleep patterns disrupt how your brain recharges and processes information.

Chronic stress and irregular sleep patterns disrupt how your brain recharges and processes information.

Late nights, screens, and stress keep your sleep cycle out of sync, preventing deep, restorative rest.

Late nights, screens, and stress keep your sleep cycle out of sync, preventing deep, restorative rest.

Fluctuating blood sugar and daily stress overload can send your mood on a rollercoaster.

Fluctuating blood sugar and daily stress overload can send your mood on a rollercoaster.

Who Can Benefit From Foundations+?

Foundations+ is for real people navigating everyday stress. Whether you’re working hard, raising a family, or just feeling “off,” this program helps you understand what’s going on and gives you clear steps to get back on track.

Foundations+ is for real people navigating everyday stress. Whether you’re working hard, raising a family, or just feeling “off,” this program helps you understand what’s going on and gives you clear steps to get back on track.

👔 Busy Professionals

Busy Professionals
Busy Professionals

Get insights into energy dips, poor sleep, and stress—so you can show up at work feeling more balanced.

💼 Entrepreneurs

Entrepreneurs
Entrepreneurs

Decode your stress profile and get a plan to manage sleep, energy, and mood—so you can lead with confidence.

🤝 Working Parents

Collaborators
Collaborators

Learn how stress affects your health and get simple steps to make positive changes at home.

🌿 Anyone Feeling “Off”

Freelancers
Freelancers

Uncover hidden stressors and start feeling like yourself again, one step at a time.

Pricing

150$

One flat fee. One guided plan. Real coaching, real change — no recurring charges or fine print.

Buy Foundations+ Program

Trusted by 50+ users

Personalized Health Insights

Know what’s really going on inside your body

Identifies your top stress disruptors

Identifies your top stress disruptors

Identifies your top stress disruptors

Analyzes patterns across sleep, mood, metabolism, and inflammation

Analyzes patterns across sleep, mood, metabolism, and inflammation

Analyzes patterns across sleep, mood, metabolism, and inflammation

Replaces symptom-chasing with system clarity

Replaces symptom-chasing with system clarity

Replaces symptom-chasing with system clarity

Buy Foundation+ Program

Buy Foundation+ Program

Buy Foundation+ Program

Got questions? Book a call.

Structured, Adaptive Action Plan

A reset that adapts to your real life.

Clear, easy-to-follow steps tailored to your needs

Clear, easy-to-follow steps tailored to your needs

Clear, easy-to-follow steps tailored to your needs

Focused on your biggest stress triggers

Focused on your biggest stress triggers

Focused on your biggest stress triggers

Built-in flexibility so you can adjust as life happens

Built-in flexibility so you can adjust as life happens

Built-in flexibility so you can adjust as life happens

Buy Foundation+ Program

Buy Foundation+ Program

Buy Foundation+ Program

Got questions? Book a call.

1-on-1 Coaching Session

👥 Personalized support to guide you.

Expert review of your SATS report and action plan

Expert review of your SATS report and action plan

Expert review of your SATS report and action plan

Answers to your questions—so you know exactly what to do next

Answers to your questions—so you know exactly what to do next

Answers to your questions—so you know exactly what to do next

Guidance on how to make small changes that stick

Guidance on how to make small changes that stick

Guidance on how to make small changes that stick

Buy Foundations+ Program

Buy Foundations+ Program

Buy Foundations+ Program

Got questions? Book a call.

Additional Support Session

🧘 Choose what matters most to you.

A session tailored to nutrition, exercise, or stress coaching

A session tailored to nutrition, exercise, or stress coaching

A session tailored to nutrition, exercise, or stress coaching

Designed to help you build healthy habits step by step

Designed to help you build healthy habits step by step

Designed to help you build healthy habits step by step

Buy Foundation+ Program

Buy Foundation+ Program

Buy Foundation+ Program

Got questions? Book a call.

Hear From Our Clients

Hear From Our Clients

  • " Having someone there to guide me and keep me accountable really helped. The health coach was fantastic—she motivated me without being pushy, and the small changes I made added up to a big improvement in my mental and physical health. "

    AS

  • "I followed the program closely and noticed such positive changes. I felt lighter, more energetic, and my gut health improved significantly. It wasn’t just about the diet; simple things like drinking more water and sleeping better had a big impact on my overall health. "

    SK

  • "I thought I had a handle on my health, but this program really changed my perception. I didn’t realize how much stress was affecting me. Identifying the root causes helped me connect the dots, and now I feel much more in control of my well-being."

    Lisa Freeman

We Lived It First — That’s Why We Built Serapath

We Lived It First — That’s Why We Built Serapath

FAQ

Frequently asked questions

Still have any question?

Contact us

+1 650-665-4885

01. How long does it take to get my SATS report and start the program?

Once you purchase Foundations+, you’ll receive an email from our team with a link to complete your assessment. Within 48 hours of completing it, you’ll get your personalized SATS report. After that, our team will reach out to schedule your first coaching session.

02. Do I need to do lab tests to get started?
03. Is there any ongoing support after the initial sessions?
04. Can I use Foundations+ if I already have a busy schedule?
05. How do I know this will work for me?
01. How long does it take to get my SATS report and start the program?

Once you purchase Foundations+, you’ll receive an email from our team with a link to complete your assessment. Within 48 hours of completing it, you’ll get your personalized SATS report. After that, our team will reach out to schedule your first coaching session.

02. Do I need to do lab tests to get started?
03. Is there any ongoing support after the initial sessions?
04. Can I use Foundations+ if I already have a busy schedule?
05. How do I know this will work for me?

Click here to get the report

Contact Us

Have more questions?
Request for a callback!

For quicker response, feel free to give us a call or send out an email

hello@serapath.me

+1 650-665-4885

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Click here to get the report

Click here to get the report